Health Benefits of Dates (kharjura)
Dates can provide lot of health benefits.
Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
Health Benefits of Consuming Dates
Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.
Health Benefits of Consuming Dates
- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
- They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
- It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
- Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
- Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
- Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
- It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
- Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
- Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.
Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.
Health Benefits of Dates (kharjura)
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really helpfull post about health care maybe some people want to try using best broduct like dry fruits and some more health products for health care so i think this post is very helpful for us.
ReplyDeleteCorrectly said health benefits of Dates are countless.
ReplyDeleteYes Khajura is a geat dry fruit to eat. Check complete benefits.............
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ReplyDeleteThese Dates Are A Treat For All The Date Lovers.
Dates, especially the black variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit contributes to a healthy mind, body and soul..
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Black Dates:
Calories 23 SodiumTotal Fat 0 g PotassiumSaturated -- g Total CarbsPolyunsaturated -- g Dietary FiberMonounsaturated -- g Sugars
DriedDates(Khajur);உலர்ந்த
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History;Fossil records show that the date palm has existed for at least 50 million years.[12]Dried date, peach, and apricot from Lahun, Fayum, Egypt. Late Middle Kingdom
Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in eastern Arabia between 5530 and 5320 calBC.[13] They are believed to have originated around what is now Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. The Ancient Egyptians used the fruits to make date wine, and ate them at harvest.
The nutritious benefits of dates;
Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their sweet flavor, dates are now grown all over the globe.
Dates are the fruit of a palm tree known as the date palm, a flowering plant species in the palm family Arecacea. There are over 2,000 varieties of dates. The medjool date is one of the most common types of dates grown in the United States. It’s known for its sweet flavor and deep, amber-brown color.
Dates can be used in dessert recipes, protein shakes, and even in savory meat dishes. Their large pit can be taken out and replaced with cream cheese or nuts for a snack. The sweet fruit is also brimming with vitamins, minerals, and healthy fiber.
Unfortunately, dates are also high in sugar and calories. If you’re on a diet, it may be wise to skip the dates. Nevertheless, when it comes to satisfying your sweet tooth, dates are a great substitute for refined sugar.
The nutritious benefits of dates
Vitamins and mineralsDates are a good source of potassium. This essential mineral is important for:
building muscle
controlling fluid balanceregulating your heartbeat and blood pressureprotection against stroke and heart diseaseFour dates contain about 668 mg of potassium, or 14 percent of your daily potassium requirement.A serving of dates also satisfies around 12 percent of your daily need for niacin, an important vitamin that your body uses to help break down food into energy and to assist with nerve function.
Dates also contain a healthy amount of vitamin B-6, which the body uses to build muscle and grow hair and nails. They contain vitamin A, which is needed for protecting the eyes, skin, and mucous membranes.
A Summary of Dates Health Benefits: Dates are Great for:Weight loss;Relieving constipation, supporting regular bowel movementsPromoting heart health, reducing heart disease riskDiarrheaIron-deficiency anemiaReducing blood pressureImpotencePromoting respiratory and digestive healthPregnancy deliveriesHemorrhoid preventionChronic conditions such as arthritisReducing colitis riskPreventing colon cancerRemember to share all of the health benefits of dates with your friends and family!
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ReplyDeleteDried Black Dates;
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.
Health Benefits of Black Dates:1. Helps digestion:
This dry fruit contains both soluble and insoluble dietary fiber. According to various researches, it is this insoluble fiber in black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. On the other hand, the soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels
A 3.5-ounce (100-gram) serving provides the following nutrients
dried fruits Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDIDates are also high in antioxidants, which may contribute to many of their health benefits
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