Health Benefits of Dates (kharjura)
Dates can provide lot of health benefits.
Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
Health Benefits of Consuming Dates
Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.
Health Benefits of Consuming Dates
- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
- They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
- It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
- Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
- Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
- Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
- It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
- Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
- Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.
Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.
Health Benefits of Dates (kharjura)
Reviewed by Unknown
on
9:27 AM
Rating:
Reviewed by Unknown
on
9:27 AM
Rating:
really helpfull post about health care maybe some people want to try using best broduct like dry fruits and some more health products for health care so i think this post is very helpful for us.
ReplyDeleteCorrectly said health benefits of Dates are countless.
ReplyDeleteYes Khajura is a geat dry fruit to eat. Check complete benefits.............
ReplyDelete--------------------------------------
professional website development services company delhi ncr
professional content writing services company delhi ncr
professional graphic design services company delhi ncr
where can i buy dry fruits in bangalore
ReplyDeletespsbrands is the best place for shopping your dry fruits online. spsbrands provides good quality and quantity for lowest price.
A perfect health is on the wishlist of everyone and dry fruits or nuts can play a bigger role in this direction.
Our online shop has the amazing collection of dry fruits ranging from almonds to raisins, cashews to pistachios, walnut, and a lot more.
Buy best quality Dry fruit Online.Variety of almond,badam,cashew,dates,fig, raisins & pista online at great price.
You can buy good dry fruits from our online dry fruits store Dry fruits are the fruits from which most of the water
content has been removed so as to increase their shelf life and also make them highly nutritional and sweet.
They can be added to your diet so that you can stay healthy and fit. Dry fruits retain the nutritional benefits of fresh fruits.
With so many brands and varieties available in the market, buying the right packet of dry fruits can be a tough task.
It is advised that you look for dry fruits that assure high nutritional content. You can consider buying packs that can be easily stored.
The most important aspect to be considered is the amount of dry fruits available in the pack. Always look for the
dry fruits that are naturally resistant to any spoilage. If you have a big family, you must always buy the pack that offers more number of servings.
You can buy dried raisins,dried apricots, and dried mangoes online from the featured in
Dried Fruits section. You can Order Dry Fruits and Nuts online store from your home We Ship All over India : We Ship all over India through our logistics partner.
These Dates Are An Agricultural Produce Of Saudi Arabia, We Import One Of The Most Premium Quality Available Dates cod available..
ReplyDeleteThese Dates Are A Treat For All The Date Lovers.
Dates, especially the black variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit contributes to a healthy mind, body and soul..
Blackle is a website powered by Google Custom Search and created by Heap Media, which aims to save energy by displaying a black background and using grayish-white font color for search results.
Black Dates:
Calories 23 SodiumTotal Fat 0 g PotassiumSaturated -- g Total CarbsPolyunsaturated -- g Dietary FiberMonounsaturated -- g Sugars
DriedDates(Khajur);உலர்ந்த
ReplyDeleteதேதிகள் (கஜூர்);
Product Name:Dried Dates (Khajur) Buy Dried Dates (Khajur) Online from spsbrands, Whole Sale Price at Online Retail Shop We Ship All Over India. Other Names are Dried Dates (Khajur)..
History;Fossil records show that the date palm has existed for at least 50 million years.[12]Dried date, peach, and apricot from Lahun, Fayum, Egypt. Late Middle Kingdom
Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in eastern Arabia between 5530 and 5320 calBC.[13] They are believed to have originated around what is now Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. The Ancient Egyptians used the fruits to make date wine, and ate them at harvest.
The nutritious benefits of dates;
Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their sweet flavor, dates are now grown all over the globe.
Dates are the fruit of a palm tree known as the date palm, a flowering plant species in the palm family Arecacea. There are over 2,000 varieties of dates. The medjool date is one of the most common types of dates grown in the United States. It’s known for its sweet flavor and deep, amber-brown color.
Dates can be used in dessert recipes, protein shakes, and even in savory meat dishes. Their large pit can be taken out and replaced with cream cheese or nuts for a snack. The sweet fruit is also brimming with vitamins, minerals, and healthy fiber.
Unfortunately, dates are also high in sugar and calories. If you’re on a diet, it may be wise to skip the dates. Nevertheless, when it comes to satisfying your sweet tooth, dates are a great substitute for refined sugar.
The nutritious benefits of dates
Vitamins and mineralsDates are a good source of potassium. This essential mineral is important for:
building muscle
controlling fluid balanceregulating your heartbeat and blood pressureprotection against stroke and heart diseaseFour dates contain about 668 mg of potassium, or 14 percent of your daily potassium requirement.A serving of dates also satisfies around 12 percent of your daily need for niacin, an important vitamin that your body uses to help break down food into energy and to assist with nerve function.
Dates also contain a healthy amount of vitamin B-6, which the body uses to build muscle and grow hair and nails. They contain vitamin A, which is needed for protecting the eyes, skin, and mucous membranes.
A Summary of Dates Health Benefits: Dates are Great for:Weight loss;Relieving constipation, supporting regular bowel movementsPromoting heart health, reducing heart disease riskDiarrheaIron-deficiency anemiaReducing blood pressureImpotencePromoting respiratory and digestive healthPregnancy deliveriesHemorrhoid preventionChronic conditions such as arthritisReducing colitis riskPreventing colon cancerRemember to share all of the health benefits of dates with your friends and family!
Product Name: Dried dates Buy Dried dates from spsbrands, Whole Sale Price at Online Retail Shop.We Ship All Over India.
ReplyDeleteDried Black Dates;
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.
Health Benefits of Black Dates:1. Helps digestion:
This dry fruit contains both soluble and insoluble dietary fiber. According to various researches, it is this insoluble fiber in black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. On the other hand, the soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels
A 3.5-ounce (100-gram) serving provides the following nutrients
dried fruits Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDIDates are also high in antioxidants, which may contribute to many of their health benefits
Thanks for sharing this information with us. We are cashew nuts Wholesaler and Manufacturer from Panruti, India. If you are looking for the best place to buy Fresh Quality and Organic Cashews online, look no further, CashewDeal is your best choice.
ReplyDeleteNice Blog. Thanks for sharing this Information. keep updating. If anyone looking to buy best supplements in India, visit
ReplyDeleteShop Vitamins Online
Thannks to you. You have written a nice post
ReplyDeleteGreat information!! Thanks for sharing the post it was very informative article.
ReplyDeleteyou can also try GI TAGGED Indian Spices
www.gitagged.com
Very useful information. Thanks
ReplyDeleteDry fruits and nuts
Buy Indian Spices Online
This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works. 에볼루션카지노
ReplyDeleteI’m impressed, I must say. Really rarely should i encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail within the head. Your concept is outstanding; the thing is an issue that too few folks are speaking intelligently about. I am delighted which i came across this inside my find something with this. Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here. It’s difficult to acquire knowledgeable people on this topic, nevertheless, you sound like you know what you are dealing with! Thanks 먹튀검증사이트
ReplyDeleteI am fascinated this informative article. There are so many things mentioned here I had never thought of before. You have made me realize there is more than one way to think about these things . This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job! Dazzling post. I Have Been examining about this issue. So a commitment of thankfulness is all together to post. Totally cool post. It 's incredibly exceptionally OK and Useful post.Thanks . This is important, though it's necessary to help you head over to it weblink: 토토사이트
ReplyDeleteThanks for sharing your ideas. I might also like to convey that video games have been actually evolving. Modern tools and innovations have made it easier to create practical and interactive games. These types of entertainment games were not that sensible when the real concept was first being used. Just like other styles of technological innovation, video games way too have had to grow by means of many ages. This itself is testimony towards the fast growth and development of video games . I am glad to be a visitor of this arrant site ! , appreciate it for this rare info ! There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. 메이저사이트
ReplyDeleteI’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. I don t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site . Wonderful blog post. This is absolute magic from you! I have never seen a more wonderful post than this one. You've really made my day today with this. I hope you keep this up! 사설토토
ReplyDeleteI felt extremely upbeat while perusing this site. This was truly exceptionally educational site for me. I truly preferred it. This was truly a welcoming post. Much appreciated! Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards . Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. 해외배팅사이트
ReplyDeleteI simply determined this weblog and have excessive hopes for it to hold. Keep up the splendid work, its hard to discover appropriate ones. I've brought to my favorites. Thank you . That is simply a pleasant and informative, containing all statistics and additionally has a exquisite impact on the brand new technology. Thanks for sharing it, what an exceptionally stunning tale, notwithstanding the truth that it is rugged but the end result became out to be kind and excellent and now it has come to be a way of life this is handed on in each technology i examine your article its suitable for humanity thank you for sharing this its very informative . I am very much pleased with the contents you have got noted. I desired to thanks for this incredible article . That is a fantastic article, given a lot info in it, these form of articles continues the customers hobby inside the internet site, and maintain on sharing greater ... Right success. Sincerely remarkable blog completely loved analyzing and gaining knowledge of to advantage the considerable understanding. 토토사이트
ReplyDeleteGreat post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Interesting and interesting information can be found on this topic here profile worth to see it. 안전놀이터
ReplyDeleteThat is a very good tip especially to those new to the blogosphere. Short but very accurate info… Appreciate your sharing this one. A must read post . Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks. Excellent details! I recently discovered your blog and have been reading it. I figured I'd be the first to leave a message. I'm at a loss for words but to say that I have. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog . You’ve got some interesting points in this article. I would have never considered any of these if I didn’t come across this. Thanks! 먹튀검증커뮤니티
ReplyDeleteI learn a few factor greater hard on various blogs normal. It's going to constantly be stimulating you simply read content using their agency writers and use a touch some thing from their site. I might opt to use some with all of the content in my small weblog regardless of whether or not you don't mind. Natually i'll offer you with a link at the internet blog. This post is greatly simple to scrutinize and recognize without overlooking any unobtrusive components. Remarkable work! 카디즈에이전시
ReplyDeleteIt’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content. Appreciate it for all your efforts that you have put in this. very interesting info . best Realtor near Dallas-Fort Worth ----hey you should get social media plugins for your posts. I was looking for the ‘like’ button but couldn’t find it. you have got a wonderful weblog here! do you want to make some invite posts in this little blog? web mail ---------------------Nice post. I study something tougher on totally different blogs everyday. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me 카지노
ReplyDeleteThis particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! Extremely fascinating online journal. Alot of online journals I see nowadays don't generally give anything that I'm keen on, however I'm most definately intrigued by this one. Recently felt that I would post and let you know. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. 온카맨
ReplyDeleteI discovered this is a useful and intriguing post so i suspect as much it is extremely valuable and educated. I might want to thank you for the endeavors you have made in composing this article. It's a good place for kids to have fun! Not to mention, even adults would certainly enjoy. Good thing, it's not that far from where we live in. I'm planning to purchase a new car soon and hopefully, you'll be open once the pandemic is over. The purchase process went extremely quickly, they answered all my questions and gave quality advice. Delivery - on time and even a little earlier, which is very pleased. Excellent communication and quality of work. 카이소
ReplyDeleteMultigrain Atta from Nimbark. We provide health with quality and goodwill. We believe in the “SATVIK” philosophy. So, we eat healthily and serve our mother earth with organic manure to help in enhancing its fertility.
ReplyDeleteVery Informative post
ReplyDeleteThanks for sharing the health benefits of Dates
Kerala Spices Online